Spaghetti Squash with Meat Sauce

1 lb High Ridge Beef ground beef, browned

1 spaghetti squash

1/2 tsp garlic powder

1/2 tsp salt

2 tbs parmesan cheese

1 cup marinara sauce

1. Cut the squash in half lengthwise, and scoop out the seeds. Place squash cut side down in a baking pan. Bake the spaghetti squash in the oven at 350 degrees for 45 minutes. Remove from oven and allow to cool, until it can be handled. Using a fork, loosen the spaghetti squash.

2. Spray a non-stick skillet with cooking spray. Add the cooked spaghetti squash noodles to the pan, and add garlic powder, salt, and pepper (along with other seasonings if you choose). Let squash cook for about 2-3 minutes, stirring constantly until squash has become more tender and excess moisture has cooked out of squash.

3. Add parmesan cheese to the squash and cook for another 2-3 minutes, until the Parmesan starts to become brown and crispy. Add marinara sauce and HRB ground beef. Mix well and serve warm.